With a background and extensive experience as a Health and Physical Education teacher, I combine my knowledge of the field and the need to address Mental Health and Well-being issues with my Coaching and Facilitating skills to bring the following services:
PRIMARY SCHOOLS
Presentations and workshops for Students:
Rock Bottom Jump Program
For all schools which are concerned with their students’ Mental Health and Well-being, this provides purpose and key skills for self-care, unlike any current practices and beyond the Health Curriculum, to ensure students enjoy happier, more harmonious lives, away from any form of self-harm.
The program does not only benefit those struggling with mental health issues, but also everyone else in terms of finding direction in their lives and learning to manage stress and how to overcome difficulties.
In an engaging an interactive way, the presenter empowers students to take charge of their lives, and direct them towards where they want them to be, with and effective set of tools for troubleshooting their way through.
The Rock Bottom Jump Program consists of the following 1-hour sessions:
- Purpose and Alignment: Working out the right Direction
- Motivation: Getting the Drive into motion
- Values and Beliefs: Finding the best version of themselves
- Practical application: The day to day life
- Overcoming difficulties: Stress management
- Reaching out: The support of the herd
The program offers complementary online support as well as the possibility of one on one Mentoring sessions.
Fees: $30/Student
Duration: 6 hrs (delivered in 1 full day, 3 two-hour sessions days or 6 one-hour session days)
The Importance of Being You
A program composed of an interactive presentation and followed up by a workshop to reinforce students’ learning and practices. It has been created to help young people deal with difficulties and stress, providing them with awareness and tools to take care of themselves at the innermost levels of their beings, setting them up for a more meaningful, happy and enjoyable life. Adapted to their level of understanding and linked to the SCSA WA Curriculum (Health and Physical Education):
Y1 (ACPPS019)
Y2 (ACPPS015), (ACPPS016), (ACPPS018)
Y3 (ACPPS033), (ACPPS034), (ACPPS035), (ACPPS038)
Y4 (ACPPS033), (ACPPS034), (ACPPS037), (ACPPS038)
Y5 (ACPPS051), (ACPPS055), (ACPPS056)
Y6 (ACPPS051), (ACPPS052), (ACPPS055)
Fees: $10 Student Duration: 1 h (Interactive presentation) + 1 h (Workshop)
Organisational skills workshop:
A workshop intended to help students become more efficient in all aspects of their life, therefore reducing stress and time wasting, learning tools that will enable them to prioritise in a simple and effective manner.
Aimed at Year 5-6 students.
Fees: $5 Student Duration: 1 h
PD and services for Staff:
Powerful Questioning in an Educational setting (PD):
This workshop aims to provide educators with the means to learn how to ask the right questions at the right time, in order to empower students in their learning process. By providing the right guidance, teachers/lecturers can help their students find themselves solutions to a wide variety of questions/problems, increasing their interest in learning and developing a higher level of confidence in their abilities.
Fees: $10 Staff member/Hour Duration: 2 h
The Importance of Being You (Mental Health and Well-being PD):
An interactive presentation + workshop created to help bring awareness and tools to the audience for them to be able to take care of themselves at the innermost levels of their beings, setting them up for a more meaningful, happy and enjoyable life.
Fees: $20/Staff member Duration: 2 h
Coaching:
One on one sessions of 1 h in a safe and confidential setting, where the client explores under the coach’s guidance the path they wish to take in any chosen aspect of their lives, or in their life as a whole.
Fees: $100 Staff member/Hour
* These sessions can be in person or online
Body of Government:
Facilitation in key decision making:
This service aims to help reach a mutual agreement, solve any difficulty, find a common purpose within the school regarding key issues to the governing of the school, through a neutral and open approach, creating Win-Win solutions.
Fees:
- Up to 10 people: $300/First hour + $100/extra hour
- Up to 20 people: $400/First hour + $120/extra hour
- Up to 40 people: $500/First hour + $150/extra hour
- Up to 60 people: $600/First hour + $180/extra hour
- Up to 100 people: $750/First hour + $250/extra hour
- 100 people + : $1000/First hour + $500/extra hour
SECONDARY SCHOOLS / COLLEGES
Presentations and workshops for Students:
Rock Bottom Jump Program
For all schools which are concerned with their students’ Mental Health and Well-being, this provides purpose and key skills for self-care, unlike any current practices and beyond the Health Curriculum, to ensure students enjoy happier, more harmonious lives, away from any form of self-harm.
The program does not only benefit those struggling with mental health issues, but also everyone else in terms of finding direction in their lives and learning to manage stress and how to overcome difficulties.
In an engaging an interactive way, the presenter empowers students to take charge of their lives, and direct them towards where they want them to be, with and effective set of tools for troubleshooting their way through.
The Rock Bottom Jump Program consists of the following 1-hour sessions:
- Purpose and Alignment: Working out the right Direction
- Motivation: Getting the Drive into motion
- Values and Beliefs: Finding the best version of themselves
- Practical application: The day to day life
- Overcoming difficulties: Stress management
- Reaching out: The support of the herd
The program offers complementary online support as well as the possibility of one on one Mentoring sessions.
Fees: $30/Student
Duration: 6 hrs (delivered in 1 full day, 3 two-hour sessions days or 6 one-hour session days)
The Importance of Being You
A program composed of an interactive presentation and followed up by a workshop to reinforce students’ learning and practices. It has been created to help young people deal with difficulties and stress, providing them with awareness and tools to take care of themselves at the innermost levels of their beings, setting them up for a more meaningful, happy and enjoyable life. Adapted to their level of understanding and linked to the SCSA WA Curriculum (Health and Physical Education).
Y7 (ACPPS070), (ACPPS071), (ACPPS074)
Y8 (ACPPS071), (ACPPS073), (ACPPS074), (ACPPS075), (ACPPS078; ACPPS079)
Y9 (ACPPS089), (ACPPS090), (ACPPS093), (ACPPS094), (ACPPS098)
Y10 (ACPPS089), (ACPPS093), (ACPPS094), (ACPPS098)
Y11 Related to WACE Health Studies: Outcome 2 – Beliefs, attitudes and values, Outcome 3 – Self-management and interpersonal skills
Y12 Related to WACE Health Studies: Outcome 2 – Beliefs, attitudes and values, Outcome 3 – Self-management and interpersonal skills
Fees: $10/Student Duration: 1 h (Interactive presentation) + 1 h (Workshop)
Career Coaching workshop:
In-depth workshop to help students dig into themselves and align what is truly significant for each of them, so they can work out the path they want to follow in their lives, and providing them with clues on how to stick to them and review their process.
Aimed at Year 9-12 students.
Fees: $5 Student/Hour Duration: 2h
Organisational skills workshop:
A workshop intended to help students become more efficient in all aspects of their life, therefore reducing stress and time wasting, learning tools that will enable them to prioritise in a simple and effective manner.
Aimed at all students.
Fees: $5 Student/Hour Duration: 1h
PD and services for Staff:
Powerful Questioning in an Educational setting (PD):
This workshop aims to provide educators with the means to learn how to ask the right questions at the right time, in order to empower students in their learning process. By providing the right guidance, teachers/lecturers can help their students find themselves solutions to a wide variety of questions/problems, increasing their interest in learning and developing a higher level of confidence in their abilities.
Fees: $20/Staff member Duration: 2 h
The Importance of Being You (Mental Health and Well-being PD):
An interactive presentation + workshop created to help bring awareness and tools to the audience for them to be able to take care of themselves at the innermost levels of their beings, setting them up for a more meaningful, happy and enjoyable life.
Fees: $20/Staff member Duration: 2 h
Coaching:
One on one sessions of 1 h in a safe and confidential setting, where the client explores under the coach’s guidance the path they wish to take in any chosen aspect of their lives, or in their life as a whole.
Fees: $100/hour Duration: 1 h
* These sessions can be in person or online
Student Services:
Mentoring:
This service is meant to provide guidance, support and encouragement to students in any areas of their life which may require special attention.
Fees: $100/hour Duration: 1 h
Body of Government:
Facilitation in key decision making:
This service aims to help reach a mutual agreement, solve any difficulty, or find a common purpose within the school regarding key issues to the governing of the school, through a neutral and open approach, creating Win-Win solutions.
Fees:
- Up to 10 people: $300/First hour + $100/extra hour
- Up to 20 people: $400/First hour + $120/extra hour
- Up to 40 people: $500/First hour + $150/extra hour
- Up to 60 people: $600/First hour + $180/extra hour
- Up to 100 people: $750/First hour + $250/extra hour
100 people + : $1000/First hour + $500/extra hour
ESG Coaching 